EPUB The Blue Zones Secrets for Living Longer: Les
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"SYNOPSIS:
Incorporating this remarkable book The Blue Zones Secrets for Living Longer: Lessons From the Healthiest Places on Earth August 29, 2023 into your reading list promises to enlighten, inspire, and elevate both your self-esteem and sexuality to extraordinary heights. Embrace the transformative power of knowledge and embark on a journey of self-discovery today!
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The creator of National Geographic's popular Blue Zones—now a documentary on Netflix—brings readers a beautifully illustrated and informative guide to the places on Earth where people live the longest—including lessons learned, top longevity foods, and the behaviors to help you live to 100—plus a surprising new blue zone.National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the blue zones: places around the world where higher percentages of people enjoy remarkably long, full lives. In The Blue Zones Secrets for Living Longer, Buettner returns to Sardinia, Italy Ikaria, Greece Okinawa, Japan Costa Rica's Nicoya Peninsula and Loma Linda, California to check in on the super-agers living in the blue zones and interprets the not-so-secret sauce of purpose, faith, community, down-time, natural movement, and plant-based eating that has powered as many as 10 additional years of healthy living
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