download [ePub] In the FLO: Unlock Your Hormonal A
download [ePub] In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life
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Incorporating this remarkable book In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life into your reading list promises to enlighten, inspire, and elevate both your self-esteem and sexuality to extraordinary heights. Embrace the transformative power of knowledge and embark on a journey of self-discovery today!
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The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships.Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages.In the FLO presents a revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you’ll support your hormones, unlock peak creativity and performance, and
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