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Do you want to lose weight and become healthier while still enjoying your favorite foods? Are you tired? Would you like to have more energy? Are you sick of the popular weight loss methods that bring nothing but disappointment and frustration????If you are exhausted by complicated diets, calorie counting, and tasteless food without achieving your desired goals, then this book is for you!???This guidebook has everything you need to know about intermittent fasting. You will find out if the diet is for you and exactly how to use it in clear, concise chapters that will illuminate everything.The truth is that intermittent fasting is not some new starvation fad diet. It is a way of eating that times your food intake to maximize health and weight loss. By playing into your body’s natural cycles, intermittent fasting enables you to avoid overeating, burn fat more efficiently, and achieve greater metabolic balance.It is also not the brainchild of some diet fanatic or weight loss guru with no

Intermittent Fasting Complete Guide for Beginners: How to Lose Weight, Increase Your Energy, Live a Longer and Healthier Life Using the Scientific Phenomenon of Autophagy May 22, 2019 Audiobooks (Full Access)

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