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Transform your gut health with the Gut Health Guide for IBS! This comprehensive guide is not just a book it’s a lifeline for anyone dealing with Irritable Bowel Syndrome (IBS), as well as those without IBS who seek to improve their gut health.Drawing on over 25 years of personal experience, the author, Jan, offers invaluable holistic remedies and practical advice suitable for all ages beyond just recipes.Your gut, filled with trillions of microbes, profoundly impacts your mood, immune system, and appetite. This book will empower you with the knowledge and tools to manage IBS effectively, including:Holistic Dietary Guidance: Learn about the gluten-onion-garlic-free diet designed explicitly for IBS sufferers. Discover delicious recipes that cater to your dietary needs, embracing a variety of global cuisines and cultures while ensuring every meal is enjoyable.Mindset, Time and Stress Management: Understand the powerful connection between your mind and gut. Gain insights into mindset

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