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Incorporating this remarkable book The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever Illustrated, August 7, 2018 into your reading list promises to enlighten, inspire, and elevate both your self-esteem and sexuality to extraordinary heights. Embrace the transformative power of knowledge and embark on a journey of self-discovery today!

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“A great book for back-pain sufferers and their caregivers alike.??—Todd J. Albert MD, Surgeon-in-Chief and Medical Director, Hospital for Special Surgery, New York If there’s one lesson to learn from the national bestselling Younger Next Year series, it’s that we can dramatically change our quality of life by taking the right kind of care of ourselves. This is just as true for back pain. Formulated by Dr. Jeremy James—whose practice has cured an astonishing 80 of patients—and 1 bestselling Younger Next Year coauthor Chris Crowley, here is a step-by-step program of simple exercises and behavioral changes that will help readers find a neutral spine, realign their core, learn healthy new ways to move in the world—and virtually eliminate back pain. So follow Jeremy’s rules—like 1. Stop Doing Dumb Stuff, 2. Be Still So You Can Heal, 7. Stand Tall for the Long Hail—and find a lifetime of relief.

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