[EPUB][PDF] Extra Focus: The Quick Start Guide to

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Incorporating this remarkable book Extra Focus: The Quick Start Guide to Adult ADHD into your reading list promises to enlighten, inspire, and elevate both your self-esteem and sexuality to extraordinary heights. Embrace the transformative power of knowledge and embark on a journey of self-discovery today!

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Discover the secrets to embracing your unique ADHD mind and creating a life that truly works for you with Extra Focus.If you're an adult with ADHD who's tired of trying to fit into a neurotypical mold, this book is your empowering guide to understanding and celebrating your one-of-a-kind brain. Extra Focus is not your average ADHD book. Written by Jesse J. Anderson, an adult with ADHD, this compassionate and practical handbook is like having a heart-to-heart with a wise friend who truly understands your struggles and triumphs.As someone who's been there, Jesse knows that living with ADHD can feel like navigating a world that wasn't designed for you. But he also knows that with the right strategies and mindset, you can learn to thrive, not just survive. In Extra Focus, he shares his hard-earned wisdom and ADHD-specific strategies to help you break free from shame, self-doubt, and burnout, and start building a life that celebrates your unique strengths.You'll discover:The 4 Cs 

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