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Incorporating this remarkable book The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why into your reading list promises to enlighten, inspire, and elevate both your self-esteem and sexuality to extraordinary heights. Embrace the transformative power of knowledge and embark on a journey of self-discovery today!
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Facts on foods—no spin, no agenda: “Finally, a book that tells the truth about what foods are really healthy.?? —Mark Hyman, MD, author of Eat Fat, Get ThinIt’s time to debunk all the myths about foods we want to eat. The 150 Healthiest Foods on Earth, Revised Edition delivers facts on foods no spin, no agenda. In this newly updated nutrition reference guide, acclaimed nutritionist and bestselling author Jonny Bowden debunks traditional food myths, saves the reputations of foods long suffering from bad publicity, and provides just the facts—so you can make good, health-conscious decisions about which foods you and your family should eat. You’ll learn the latest research on many of your favorite foods, as well as some surprising new findings on the health benefits of foods you may have been avoiding unnecessarily. Did you know that, according to research:·Saturated fat does not cause heart disease?·Full-fat dairy may protect against diabetes?·There is no need to avoid meat if it is
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