[EPUB][PDF] Intermittent Fasting 16/8: Delightful
[EPUB][PDF] Intermittent Fasting 16/8: Delightful Recipes Meal Plan for 3 Weeks Lose
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Can You Eat Your Favorite Foods And Watch Your Fat Burn?If you're like most of us, you'd like to lose some weight, even if it's just a few pounds. You've probably tried various diets, gym routines, or some combination of both. But let's be honest - if mainstream weight loss diets and fitness advice worked, why would two in three Americans be overweight or even obese?You've probably tried diets that made you sick or dizzy, diets that required unaffordable superfoods or costly shakes, and diets that messed up your menstrual cycle. But guess what? You don't have to suffer in order to burn fat.You just have to eat in a way that's natural for humans.Humanity didn't have 24/7 access to food throughout most of its history. The human body has evolved to alternate between eating and fasting. When it's being stuffed with food all the time, it has no choice but to store that excess as fat.Fasting is known to cause rapid weight loss, but also a host of other benefits such as reduced risk of
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