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Incorporating this remarkable book The Fifth Vital Sign: Master Your Cycles Optimize Your Fertility into your reading list promises to enlighten, inspire, and elevate both your self-esteem and sexuality to extraordinary heights. Embrace the transformative power of knowledge and embark on a journey of self-discovery today!
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MENSTRUATION ISN'T JUST ABOUT HAVING BABIES
Your menstrual cycle is a vital sign, just like your pulse, temperature, respiration rate, and blood pressure. And it provides you with essential information about your health.The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility brings together over 1,000 meticulously researched scientific references in a textbook-quality guide to understanding your menstrual cycle.
In this book you’ll learn:
What a normal cycle looks like
The best way to chart your cycle and increase your fertility awareness
How best to manage critical aspects of your health, including better sleep, exercise and a healthier diet
Natural methods for managing period pain and PMS
How to successfully avoid pregnancy without the pill and
How to plan ahead if you do want to get pregnant.
The Fifth Vital Sign aims to better connect women with their menstrual cycles, to break the myth that ovulation is only important when you're ready to have a baby.
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