[EPUB][PDF] Somatic Exercises for Seniors: Reduce

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Incorporating this remarkable book Somatic Exercises for Seniors: Reduce Anxiety, Regain Posture With 15-Min Calming Exercise Book (Fun  Fit) into your reading list promises to enlighten, inspire, and elevate both your self-esteem and sexuality to extraordinary heights. Embrace the transformative power of knowledge and embark on a journey of self-discovery today!

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??This bundle includes 4 FREE EBOOKS??51+ Fun, Simple and Relaxing Movements With Full IllustrationsDo you struggle with stress, anxiety, or the after-effects of trauma? Do you dread waking up to another day with a tense and stiff body? Do you wonder if your health is not optimal because you are under the constant hum of the fight-or-flight response?Maybe you've tried yoga, Pilates, meditation or other exercises, but you haven't found a time-efficient, easy solution to manage their mental and physical health. Maybe you have tried other methods but just end up frustrated because they take too long with little or no effect. Maybe you're looking for a solution but haven't found the right one that works for you.If so, then it's time for a real transformation: Somatic Exercises For SeniorsThis groundbreaking book offers you 50 instructor-reviewed techniques designed to reduce anxiety, improve muscle tone and flexibility, and create more relaxation in your life in just under 10 minutes a 

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